Progress Simplified

Make the Choice Your Future
Self will Thank You for

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How we Win

Coaching

with Colin

Do you feel paralyzed by how confusing and overwhelming starting and staying committed can feel?
My coaching practice specializes in breaking people out of that paralysis!
Self-improvement begins when you follow the right steps align with your values and priorities.
Success MUST and CAN be tailored to you! Forget perfection, together we’ll make progress!

Value

Programs & Offerings

Nutrition Coaching/Meal Plans

Who this is for:
Individuals who desire progress that lasts and are not interested in quick fixes or massive dietary restrictions.
What to Expect:
As a nutrition coaching client you’ll be given access to a marconutrient(carbs, fats, proteins) counting app. Over the course of your coaching, you’ll learn how to track your calories and marconutrients, know how much of each you should be eating for your goals, and receive video feedback once a week on your progress and next steps.

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Online Coaching

Who it is for:
Those who function best with a plan under the careful watch of a coach. Exercise enthusists looking to simplify and amplify their progress. Anyone who values regular feedback and encouragement.
What to expect:
Using your smart device’s video camera and internet connection, you’ll upload one set of every exercise you perform to the turnkey app. You will film every exercise from a three-quarter angle from the front or rear side. Your workouts will be customized and reviewed within 24-48 of completion. The best part about virtual coaching is you have the convenience to complete your workouts whenever it suits you, while having an expert coach guiding you.

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Nutrition/Virtual/In-Person Coaching Combo

Who it is for:
Those who understand their need for guidance and accountability in exercise and nutrition.
What to expect:
All the benefits of virtual and nutrition coaching at a discounted rate plus in-person or Facetime training sessions or Facetime check-ins.

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Facetime/In-person/Fitness Consultation

Who this is for:
Anyone whose had difficulty pursuing their health related goal and is looking for guidance on how to overcome those difficulties.
What to expect:
Digligent time is spent getting to know YOUR priority’s and goals, along with an in-depth discussion on the barriers you currently face toward achieving those goals. There will be a mild movement assessment designed to highlight any potential risk for injury or physical limitations. You’ll leave the consultation with confidence of where your starting point is, a plan to overcome previous pitfalls, and clear expectations of how to be successful.

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Exercise Equipment Performance Seminars

Who this is for:
Employer’s who provide a exercise facility for their employees.
What to Expect:
Complex barbell, dumbbell, machine, etc will be explained in simple terms and all participating individuals will be taught proper form and receive specific feedback regarding their performance. Participating companies currently include: Innovative Media Group and Duncan Aviation.

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Corporate Wellness Coaching

Who this is for:
This is for any small business with under 10 employees looking to provide individualized exercise/nutrition coaching as an added benefit to their employees.
What to Expect:
An initial meet and greet will be schedule with each employee. From those meetings an individualized approach to their desired goals will be developed and mechanisms for follow-ups, adjustments, and accountability are put in place.

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